What is Collagen?

The secret of a healthy body and youthful skin is collagen. Collagen is the main protein in the connective tissues, which is the basic building block of the body, and it makes up 30 percent of all the proteins in our body. It is found in our skin, bones, joints, blood vessels, tendons, and organs. It gives flexibility and firmness to our skin, and also increases and renews the elasticity of our connective tissues. It strengthens the musculoskeletal system. Collagen also strengthens hair and nails. A low amount of collagen can reduce hair growth and can also lead to thinning hair.

Short amino acid chains formed by the controlled breakdown of natural collagen with the help of enzymes are called collagen peptides. Collagen peptide is of molecular size that can be absorbed by the body and its bioavailability is ninety percent. Collagen peptides are beneficial in skin beauty, healthy aging, joint and bone health, and those who do intense sports.

Collagen is naturally present in the body from the moment we are born. Collagen production decreases with age. After the age of 30, our body starts to lose more collagen than it produces. Collagen production decreases by 1-2 percent every year after the age of 30 and it experiences losses. With this condition, the skin loses its elasticity, fine lines, wrinkles and sagging skin begin to appear. In addition, there is a decrease in collagen production over time in smokers, those who consume too much sugar, and due to environmental factors.

   

It is not possible to completely stop the loss of collagen. However, there are things that can be done to reduce this situation; Take care to consume foods rich in vitamins A and C, drink plenty of water (6-8 glasses of water) every day, consume products rich in amino acids and protein, avoid smoking and alcohol consumption, consume vegetables and fruits, keep your sleep pattern as smooth as possible. and take care of quality sleep. These do not completely prevent collagen loss, but reduce collagen loss.

A healthy and young skin is directly proportional to the high collagen level. Age is not the only factor that slows down collagen production. Sun rays, oxidative stress damage caused by free radicals, genetic code, excessive use of cosmetic products and sleep disorders also cause a decrease in the amount of collagen in the body.

If a collagen supplement is to be used, you should know that it will vary according to your age and the degree of deformation of your skin. In clinical studies, collagen should be used for at least three months in order to see its effect. It is very important to use it without interruption during these three months. The level of collagen you will receive is also of great importance. Collagen supplement can be used in liquid or tablet form. It is very important to consult a doctor before starting collagen supplementation. Especially pregnant women, nursing mothers, those who are allergic to seafood, beef-chicken meat and diabetic patients may also experience undesirable effects due to these products. Laser, fractional radiofrequency (gold needle), dermapen, dermaroller and PRP applications that stimulate collagen production in the skin should be selected by a dermatologist according to age and need and applied regularly.

We wish you healthy days…