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Healthy Hair

How to Maintain Healthy Hair: 7 Hair Care Tips You'll Love

Healthy hair couldn't get any easier than this! With these unique hair care tips, your hair care routine will never be the same again.
The first step in hair care is your diet, and you should frequently consume foods that contain iron and protein, which are the two most important things in your diet. Hair cells are the fastest growing cells in the body. Try to include iron-rich foods such as leafy vegetables, fish, pumpkin seeds, beans, chickpeas, soybeans and cereals in your diet. Doctors recommend consuming about 12 mg of iron per day. You also need protein because it's what strengthens your hair. It contains complete proteins, which are also rich in amino acids, such as cheese, milk, soy, lentils, peas, quinoa and yogurt.

How to Maintain Healthy Hair: A Few Essential Tips

1. Losing 100 to 150 hairs a day is normal, so don't panic when you see a small bundle crawling on your tile floor.
2. Comb wet hair very carefully as they are fragile and prone to breakage. Take a wide-toothed comb and comb through your hair as gently as possible from the roots to the ends.
Be careful when combing your hair. Use a wide-tooth comb after shampooing.
3. Cut your hair every few weeks to get rid of brown and rough split ends. Cut about 1/4 of your hair every 6 to 8 weeks to prevent split ends from growing back.
4. Don't wash your hair every day and whenever you do, apply some conditioner to the ends. Try and use the same brand of shampoo and conditioner.
5. Rinse off the conditioner with cold water as it is good for both strength and shine.
6. Unlike labels on the back of our food products, labels on the back of our shampoos are often left unread. In the last few years, there has been a lot of focus on sulfates in shampoos. What is sulfate? They are the reason why your shampoo lathers like this. It cleans your scalp and hair and removes the dirt. But some researchers also recommend decontaminating your hair with essential oils. Your eyes hurt when the shampoo runs down the side of your face. If you feel any irritation on your scalp or your hair feels dry over time, you can try using a sulfate-free shampoo.
7. If your hair is dry, it is best to avoid dyeing it. However, if you can't resist that gorgeous shade of brown, especially under the winter sun, use lemon, chamomile tea or honey as they work great as a hair lightener. You can add lemon juice to the water and spray it on your hair while going out. After washing your hair with shampoo, you can rinse with brewed chamomile tea or add honey to the water you use to wash your hair.
Along with these basic tips, here are a few homemade recipes that will get you a long way. Everything from homemade masks to heat protectant serums is in this article.

Skin penetration

Even if you treat your hair after every wash, nothing works as well as deep conditioning. Wash your hair with shampoo, squeeze out excess water and dry with a towel. Then take a generous amount of conditioner and apply directly to the root of your hair. Use a wide-tooth comb and run it through your hair to make sure the conditioner gets all over. Leave the conditioner for 10 minutes to 1 hour without rinsing to do its job. Pull them down, rinse well and enjoy silky smooth hair.

Keep Away From Heat

If you're going out and want gorgeous curls or perfect waves, there are several ways to achieve them without using a dryer, straightener or curling iron. If you need to use the iron or curler, buy a serum of your choice, or if you have the time, make one yourself with ingredients at home.
1. Take almond oil, coconut oil, conditioner, 250 ml of water and a small empty spray bottle. Pour 200 ml of water into the spray bottle and add 2-3 drops of coconut oil and 4-5 drops of almond oil. Add two very small drops of conditioner. Do not use too much as it will foam. You can add lavender or a fragrant oil if you wish. Add remaining water and shake well. Once you let the foam settle, it's ready to use.
2. It's all about plant oils. Take 100 grams of shea butter, 100 grams of cocoa butter and 20 grams of any essential oil of your choice. Heat the oil until it is completely liquid and let it cool. Add the essential oil to an empty, sterilized jar and pour in the oil. Allow the jar to cool until ready to use, that is, until it becomes solid again.

Homemade Hair Masks

Hair masks that you can prepare at home and feed your hair with ingredients that are already very tasty for food. The great thing is that you can easily find all the ingredients in your pantry.
1. Egg, curd and mustard oil – If you have dry hair like straw, here is the answer to all your problems. Eggs are rich in vitamins A, B12, D and E, fatty acids and protein. Protein helps strengthen the roots, fatty acids make it a natural conditioner, and B12 helps to add volume.
2. Avocado and peppermint oil - Avocado is a creamy fruit and is rich in protein. It combines the vitamins and minerals of green vegetables. Mash some avocado, add a drop or two of peppermint oil and apply this mask on your hair. Leave it for 15-20 minutes and wash it off.
3. Olive oil, coconut oil and egg - Heat 2 tablespoons of coconut oil, let it cool, add one or two eggs and two tablespoons of olive oil and apply.
Hair masks can come to your rescue for shiny, smooth and silky hair.

Oil Is The Answer You're Looking For For Hair Care

Conditioner can do wonders for your hair, but the oil gives it certain minerals, vitamins, and essential fatty acids that not only strengthen your roots but also boost the overall health of your hair. Coconut oil is most recommended by hair experts and moms! It can protect your hair from sun damage, dandruff and remove sebum accumulation in the hair follicles, which accelerates hair growth. You can also boil some curry leaves in coconut oil, strain the oil and apply. You can also use Chinese hibiscus flowers instead of curry leaves.
If you are suffering from hair loss, olive oil would be a better option. You can combine it with a number of other materials. Here are our best:
1. Honeyed olive oil and cinnamon powder - Massage this paste on your scalp, leave it for 15 minutes and wash it off.
2. LOC method - Recommended by Nicole Charnel on Charnels, this method has produced outstanding results. Here's the three-part method: First use some water and then a light oil like coconut, olive or almond. Follow this up with shea butter or any creamy conditioner of your choice. Let it sit for a while and then wash it off thoroughly.


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