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Five Life Tips for Healthy Skin

The skin is the body's largest organ. When healthy, its layers work hard to protect us. But when compromised, the skin's ability to function as an effective barrier is impaired. That's why we've come up with the best ways to improve skin health to support it continuing its protective role.
Your skin is the window that reveals the stories of your life. From acne breakouts during your teenage years to the glow of pregnancy and sunspots, both your age and health are reflected in your skin.
The skin has many functions, making it the human body's ultimate multitasker. Its most important role is to be the first line of defense between our body and the outside world, protecting us from bacteria, viruses, pollution and chemicals we encounter at work and at home.
The skin regulates body temperature, maintains fluid balance and controls moisture loss. It also acts as a barrier and shock absorber, recognizing pain sensations to warn us of danger. Protects against harmful ultraviolet (UV) rays of the sun.
Many factors affect your skin. Conditions such as genetics, aging, hormones, and diabetes are internal factors that affect the skin.
External factors such as unprotected sun exposure and washing with very hot water can damage the skin. An unhealthy diet, stress, lack of sleep, insufficient exercise, dehydration, smoking and certain medications can affect the skin's ability to function as an effective protective barrier.
Skin health tips to help you eliminate wrinkles, achieve radiant glowing skin and keep your skin supple and soft all year long.

1. Eat a healthy diet

There's a multi-billion dollar industry dedicated to products that claim to keep your skin looking its best and fight signs of aging. But moisturizers only go deep into the skin, but aging develops at a deeper, cellular level.
What you eat is just as important as the products you put on your skin. Your diet can improve your skin health from the inside out, so clear skin starts with eating a healthy diet.

Healthy foods for skin

Here are some foods that are considered good for skin health by researchers.

Mango contains compounds with antioxidant properties. These compounds help protect the skin's components, such as collagen.
Tomatoes have anti-skin cancer benefits. A study revealed that daily consumption of tomatoes reduced the development of skin cancer tumors by 50 percent after exposure to UV light.
Studies have shown that adding tomato paste to your meals can help protect against sunburn. After 10 weeks, people who consumed 40 grams of tomato paste per day had 40 percent fewer sunburns than the control group.
Lycopene, the pigment that gives tomatoes their deep red color, is thought to play a role in the protective effect of tomatoes against UV damage.
The cocoa flavanols found in dark chocolate can improve the structure and function of the skin. Scientists have discovered that cocoa flavanols reduce skin roughness and flaking, increase skin hydration and help support skin's defenses against damage from UV rays.
Compounds called polyphenols found in green tea rejuvenate dying skin cells, suggesting it may be beneficial for healing wounds or certain skin conditions. It has shown promising results as a potential treatment for skin conditions such as psoriasis and dandruff. Green tea can slow the production of skin cells and suppress inflammation.
White tea has anti-cancer and anti-aging properties. One study shows that certain components in white tea may protect the skin from oxidative stress and immune cell damage.
Omega-3, found in fatty fish, walnuts, pumpkin seeds, oils such as flaxseed oil and corn oil, can prevent dryness and flaking of the skin.
Soy can help improve crow's feet skin wrinkles that occur in the outer corner of the eyes in menopausal women.
* Never rely on food to protect you from the sun. To protect yourself from sun exposure, always use sunscreen with an SPF of at least 15, stay in the shade between 10:00 am and 2:00 pm, and wear skin-covering clothing and a wide hat.
calorie restriction diet
Studies have shown that reducing calorie intake slows down the cellular aging process.
The scientists found that reducing the amount of calories consumed by 35 percent had an effect on aging within the cell. Cutting calories causes the cell's protein builders, called ribosomes, to slow down and slow the aging process.
This reduced rate not only reduces ribosome production, but also gives them time to repair themselves and keep the whole body functioning properly.
Cutting back on alcohol can reduce your risk of developing non-melanoma skin cancers. The research revealed that higher alcohol intake was associated with a higher risk of developing basal cell carcinoma and cutaneous squamous cell carcinoma. For every 10 gram increase in alcohol consumption per day, the risk of basal cell carcinoma increased by 7 percent and the risk of cutaneous squamous cell carcinoma increased by 11 percent. they discovered.

2. Keep stress under control

Have you ever noticed an unpleasant pimple popping up on your face just before an important event? Scientists have identified some links between stress levels and skin issues.
A study of college students determined that those who experience high stress levels are more likely to experience skin problems such as:
.itchy skin
.hair loss
.scaly, oily, or waxy sores on the scalp
.scaly leather
.rash on hand

Other research has shown that teens who report high stress levels are 23 percent more likely to have severe acne.
Researchers suspect that stress increases the amount of sebum, the oily substance that clogs pores. This leads to more acne severity.
Reducing your stress level can lead to clearer skin. If you think stress is having an effect on your skin, try stress reduction techniques like tai chi, yoga, and meditation.

3. Keep moisture in skin

Skin moisturizers keep the top layer of skin cells moist and lock in moisture. Moisturizers generally contain hydrating agents to attract moisture, occlusive agents to retain moisture in the skin, and emollients to soften the spaces between skin cells.
The American Academy of Dermatology recommends the following ways to keep moisture in and prevent dry, red, and itchy skin:

.Take a 5-10 minute shower a day. Excessive washing can peel and dry the oily layer of the skin.
.Use warm water instead of hot water.
.Minimize the use of harsh soaps. Use a gentle, fragrance-free cleanser.
.Avoid abrasive scrub brushes, bath sponges and washcloths that can damage the surface of the skin.
.Gently dry the skin with a towel.
.Moisturize your skin immediately after washing. Ointments, lotions and creams should be applied within minutes of drying to lock in moisture.
.Use ointments or creams instead of lotions to minimize irritation.
.Wear non-irritating clothing. When wearing clothes made of wool or other coarse materials, wear silk or cotton underneath.
.Use hypoallergenic laundry detergent.
.Avoid getting too close to fireplaces and other heat sources that can dry out the skin.
*If these simple changes do not provide relief for dry skin, consult your dermatologist. They can provide targeted therapy for your specific skin complaint.

4. Quit smoking

Smoking ages your skin and body. Smoking constricts blood vessels in the outer layer of the skin, which reduces blood flow and depletes the skin of nutrients and oxygen it needs to stay healthy.
Collagen and elastin give the skin its strength and elasticity. Smoking can reduce the skin's natural elasticity by causing collagen to break down and decrease collagen production.
Also, repetitive expressions (such as pursed lips) made while smoking can contribute to facial wrinkles.
If you currently smoke, the best thing you can do for your skin health is to quit. You can call the quit smoking hotline for information about quitting smoking.

5. Get your beauty sleep

Getting your beauty sleep will fade dark circles around your eyes and improve your skin tone.
The National Sleep Foundation recommends adults get between 7 and 9 hours of sleep each day. Sleeping below this time can harm your health and especially your skin.
Chronic sleep deprivation is known to be linked to obesity, immunodeficiency, diabetes and cancer, but research shows that sleep quality can also have a significant impact on skin function and aging.
People classified as poor sleepers had increased signs of premature skin aging and decreased skin's ability to repair itself from environmental stressors such as sun exposure at night.
During deep sleep, your body goes into repair mode and renews skin, muscles, blood and brain cells. Without enough sleep, your body cannot produce new collagen. Collagen prevents your skin from sagging.
To look your best, try to get an early night and get a full 7 hours of sleep.
Keeping your skin healthy and youthful doesn't necessarily mean breaking the bank by buying expensive creams and lotions; By following these simple steps, you can achieve a dull and lifeless skin glow.


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