5 Simple Ways to Whiten Your Teeth Naturally at Home

There are many products you can choose from to whiten your teeth. However, most whitening products use chemicals to whiten your teeth, which concerns many people and can be harmful to their health.
If you want to have whiter teeth and at the same time avoid chemicals, you have many natural and safe options.
What causes teeth to appear yellow?
Multiple factors cause teeth to become dull and lose their bright, white shine.
Some foods can stain your enamel, the outermost layer of your teeth. Additionally, plaque buildup on your teeth can cause them to appear yellow. This type of discoloration can usually be treated with regular cleaning and whitening medications. However, sometimes teeth appear yellow because the hard enamel is eroded and the underlying dentin is exposed. Dentin is a yellow bony tissue located under the enamel.
Here are 6 simple ways to naturally whiten your teeth:

1. Practice oil pulling

Oil pulling; It is called to destroy the bacteria in the mouth by rinsing the natural oils in the mouth for a few minutes. During oil extraction, the bacteria in the mouth attach to this oil and the oil-waste bacteria mixture formed within a few minutes is excreted from the body.
The practice involves running oil in your mouth to remove bacteria that can turn into plaque and cause your teeth to look yellow.
Traditionally Indians use sunflower or sesame oil for oil pulling, but any oil will work just as well.
Coconut oil is a popular choice because it has a pleasant taste and many health benefits.
Coconut oil is also high in lauric acid, which is known for its ability to reduce inflammation and kill bacteria.
Several studies have shown that daily oil pulling reduces bacteria in the mouth along with plaque and gingivitis.
Streptococcus mutans is one of the main types of bacteria that cause plaque and gingivitis in the mouth. One study found that sesame oil significantly reduced Streptococcus mutans in saliva in as little as 1 week.
However, no scientific studies have proven that oil pulling can whiten your teeth. However, it is a safe practice and worth a try. Many people claim that their teeth are whiter and brighter after regular oil pulling.
For oil pulling, put 1 tablespoon of coconut oil in your mouth and push and pull the oil between your teeth. Coconut oil is solid at room temperature, so you may have to wait a few seconds for it to melt. Continue to draw oil for 15-20 minutes.
Be sure to spit the coconut oil into a toilet or trash can, as it can return to solid form in your drain pipes and cause a blockage in the pipes.
Unlike many other teeth whitening methods, coconut oil pulling does not expose your teeth to acid or other components that can erode enamel. This means that it is safe to oil pull on a daily basis.
You can buy coconut oil online.

2. Brush with baking soda

Baking soda has natural whitening properties, which is why it is a popular ingredient in commercial toothpastes.
It is a mild abrasive that can help remove surface stains from teeth.
Additionally, baking soda creates an alkaline environment in your mouth that inhibits the growth of bacteria (9).
This is not a solution that will whiten your teeth overnight, but over time you will notice a change in the appearance of your teeth.
Science has yet to prove that brushing with plain baking soda will whiten your teeth, but several studies show that toothpaste containing baking soda has a significant whitening effect.
One study found that toothpastes containing baking soda were significantly more effective at removing yellow stains from teeth than standard toothpastes without baking soda. The higher the baking soda concentration, the greater the effect (10).
Also, a review of five studies found that toothpastes containing baking soda removed plaque from the teeth more effectively than toothpastes without baking soda (11).
To use this medicine, mix 1 teaspoon of baking soda with 2 teaspoons of water and brush your teeth with the paste. You can do this several times a week.
You can buy baking soda at a grocery store or find it online.

3. Eat fruits and vegetables

A diet high in fruits and vegetables can be good for both your body and your teeth.
While there is no substitute for brushing them, crispy, raw fruits and vegetables can help rub away plaque as you chew.
Strawberry and pineapple are two fruits that claim to help whiten your teeth.
Strawberries
Whitening your teeth with a mixture of strawberries and baking soda is a natural remedy popularized by celebrities.
Proponents of this method claim that the malic acid in strawberries will remove discoloration from your teeth, while baking soda will brighten the stains.
However, this remedy is not fully supported by science.
Although strawberries can help exfoliate your teeth and make them look whiter, they are unlikely to penetrate stains on your teeth.
A recent study found that a mixture of strawberries and baking soda produced very little discoloration on teeth compared to commercial whitening products.
If you decide to try this method, limit its use to a few times a week.
Despite studies showing that strawberry and baking soda paste has minimal effect on tooth enamel, overuse can cause damage (27, 28).
To use this remedy, crush a fresh strawberry, mix it with baking soda, and brush the mixture on your teeth.
Pineapple
Some claim that pineapple whitens teeth.
One study found that a toothpaste containing bromelain, an enzyme found in pineapple, was significantly more effective at removing tooth stains than a standard toothpaste.
However, there is no evidence that eating pineapple produces the same effect.

4. Prevent tooth stains before they occur

While your teeth may naturally yellow as you age, certain things can help prevent stains on your teeth.
Limit staining on food and drink
Coffee, red wine, soda, and dark berries are famous for coloring teeth.
This doesn't mean you should avoid them entirely, but you should limit the amount of time these substances come into contact with your teeth.
If possible, drink beverages known to stain teeth through a straw to avoid direct contact with your teeth.
Also, brush your teeth immediately after consuming one of these foods or drinks to limit their effect on the color of your teeth.
Additionally, avoid smoking and chewing tobacco as both can cause tooth discoloration.
limit your sugar intake
If you want whiter teeth, reduce your sugar intake.
A diet high in sugar promotes the growth of Streptococcus mutans, the primary type of bacteria that causes plaque and gingivitis.
When you consume a sugary food, be sure to brush your teeth immediately.
Get plenty of calcium in your meals
Some tooth discoloration is caused by erosion of the enamel and exposing the yellow, underlying dentin. Therefore, anything you do to strengthen your tooth enamel will help keep your teeth pearly white.
Calcium-rich, such as milk, cheese, and broccoli Foods can help protect your teeth from enamel erosion.

5. Don't underestimate the value of brushing and flossing

While some tooth discoloration comes naturally with age, it is largely the result of plaque buildup.
Brushing and flossing regularly can help keep your teeth white by reducing bacteria in your mouth and preventing plaque buildup.
Toothpaste gently rubs stains on your teeth, and flossing destroys bacteria that cause plaque buildup.
Regular dental cleaning can also help keep your teeth clean and white.
Other unproven methods
There are several other natural teeth whitening methods, but there is no scientific evidence to prove they are safe or effective.
Some of the unproven methods include:
Activated charcoal. Brushing teeth with powdered charcoal is claimed to draw out toxins and remove stains from the mouth and teeth.
Kaolin clay. Proponents of this method claim that brushing with clay helps remove stains from teeth.
Fruit peels. Rubbing with orange, lemon or banana peel is claimed to make your teeth whiter.
Proponents of these methods claim that they significantly whiten teeth, but no studies have evaluated their effectiveness. This also means that they have not been tested for side effects when used on teeth.

There are several natural methods to help whiten your teeth. Most of these remedies work by gently removing surface stains from your teeth.
But most dentists offer much stronger whitening treatments than these natural remedies. These treatments involve teeth whitening, which may be more effective for severe tooth discoloration. Overuse of any whitening product can damage your teeth.
Always consult your dentist about your options and which one will work best for you.