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Gum Disease

10 natural remedies for gum disease you can do at home

If you need home treatment for unhealthy gums, a few of these remedies may help. However, see a dentist as soon as possible.

If you experience pain, swelling in your gums, and coughing up blood after brushing or flossing, your body may be telling you that something is wrong. Bleeding gums are no exception.
Swollen, inflamed gums are a sign that bacteria have infected your gums. Learn what home remedies to help prevent gum disease until you see a dentist to prevent further damage to your gums, teeth, and jaw.
If you need home treatment for unhealthy gums, a few of these remedies may help. However, see a dentist as soon as possible.


10 home remedies for gum disease

1. Green tea

Green tea contains high amounts of antioxidants that can help reduce inflammation. Green tea may help counter the immune system's inflammatory response to bacteria in the mouth. This reduced inflammation helps reduce damage to the gums and supporting jawbone.


2. Hydrogen peroxide

Hydrogen peroxide, a mild antiseptic, is helpful in preventing skin infections, which are usually caused by minor cuts and scrapes. Rinsing with hydrogen peroxide can also help relieve minor mouth irritations and kill bacteria that can cause gum disease. You can buy hydrogen peroxide from pharmacies.


3. Aloe vera

Aloe vera has a long history of treating skin abrasions and burns, but it has also proven beneficial in the mouth. Researchers have shown that aloe vera is as effective as two commercially available toothpastes at reducing disease-causing bacteria.
Aloe vera has also been shown to aid healing after gum surgery. Application with a gel can improve initial healing and reduce discomfort. If your gums are sore or swollen, you can feel relief with aloe vera.
There are more than 300 species of the plant, but only a few of them are used medicinally. It's important to use the right strain and make sure it's 100% pure.


4. Turmeric paste

Turmeric is a widely used spice, but research has shown that it can reduce inflammation in the body. It also appears to have antioxidant and antimicrobial properties.
Turmeric can be used in a variety of ways for its health and dietary benefits. Adding the spice to the food allows it to work with other nutrients. Oral supplements provide the body with a fixed amount, but be sure to use a highly absorbable form for maximum benefits.


5. Sage mouthwash

Some types of mouthwash contain high amounts of alcohol and can even dry out the mouth and cause more plaque to form. But a rinse containing sage can calm inflamed gums. Daily rinsing with sage mouthwash can reduce bacteria that cause dental plaque.
You can make your own sage rinse at home. Add two tablespoons of fresh sage or one teaspoon of dried sage to one or two cups of boiling water. Let it simmer on low heat for about 10 minutes before straining. You can store it in a bottle and use a small amount twice a day for 30 seconds.

6. Salt water

Salt water is a natural disinfectant that can destroy bacteria that causes gum disease and help heal inflamed oral tissue. If you need a home remedy for a gum abscess, you can start with warm salt water.


7. Lemongrass oil

A mouthwash containing a small amount of lemongrass oil can lower plaque levels. Washing with 0.25% lemongrass oil can reduce plaque formation better than chlorhexidine gluconate, a proven antibacterial rinse used to treat gingivitis.

The lemongrass oil rinse is quick and easy. Add two to three drops of lemongrass oil to a glass of water, shake for 30 seconds and spit. You may want to try just one drop at first and increase it if it doesn't aggravate the lining of your mouth.


8. Carbonate

Baking soda can be an effective ingredient to use on your teeth and gums. It works against harmful oral bacteria and also neutralizes acids that cause inflammation and damage to tooth surfaces. As an added bonus, baking soda removes stains and can brighten teeth.


9. Coconut oil

Rinsing your mouth with coconut oil for a long time may help prevent gum disease, but there isn't a lot of reliable research to support this.


10. Daily brushing and flossing

Brushing and flossing your teeth twice a day is one of the best home remedies for good oral health. Eliminating the bacteria that colonizes the teeth and gums and removing plaque eliminates the primary cause of gum disease.
If you have any concerns about your dental health, please contact your dentist's office.

 

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