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10 Foods You Can Eat If You Have Hair Loss

If you are suffering from hair loss, please know that you are not alone. More than 80 percent of men suffer from hair loss during their lifetime. However, the condition does not only affect men; About 50 percent of women face hair loss, which can begin before middle age, according to researchers.

The effect of hair loss and hair thinning affects much more than a person's physical characteristics; It can also have sharp mental and emotional effects.

Medical consultant Dr. "While hair loss is not a life-threatening condition, it can have a significant psychological impact on a person's quality of life," said Angela Phipps. "Hair loss can be a very challenging situation emotionally and mentally. It can affect a person's self-esteem and how the world looks at them. It can also lead to depression, anxiety or other emotional problems."

While hair loss is often thought to be an inherited condition (called androgenetic alopecia), Phipps explains that the cause of hair loss may go beyond your genetic background.

What Causes Hair Loss?

"There are many causes of hair loss, but the most common cause is hereditary hair loss with age," says Phipps. "Some men and women have a genetic predisposition for hair follicles to be sensitive to certain hormones in the body. These hormones affect the life cycle of hair follicles and cause progressive thinning over time, which can eventually lead to baldness."

While your genes can play a big role in hair thinning and loss, it's not the only provocateur.

“Other causes of hair loss include certain medical conditions, medications or supplements, diet, stress, and certain hairstyles and treatments,” the doctor continues. "Assessed by a hair loss specialist to determine the exact cause of hair loss is important so that appropriate interventions can be initiated."

Conditions such as lupus and other autoimmune diseases, certain cancers, thyroid conditions, and anemia can cause hair loss. Women with Polycystic Ovary Syndrome who have just given birth or who are going through menopause may also see their hair fall out. Meanwhile, certain medications for acne, birth control, antibiotics, and cholesterol have been found to make the problem worse.

"Hair loss can be exacerbated by certain things, such as stress, casual diets, certain medications, and undiagnosed health conditions," adds Phipps. "The good news is that if the irritating stressor can be identified and eliminated or treated, in most cases the hair loss will decrease and regrow. However, over time the hair loss can become permanent if left untreated."

Foods Effective Against Hair Loss

While genetic and medical conditions may play a role in hair loss, researchers believe malnutrition may also play a role.

In fact, Phipps argues, certain nutrients can be directly linked to the stages of hair growth and loss. “There are 3 phases of the hair growth cycle: anagen, catagen, and telogen,” he explains.

"Anagen is the hair growth phase. This is the phase that can be shortened and can lead to excessive hair loss with malnutrition. Hair loss caused by malnutrition is usually a temporary condition in which hair is displaced early from the growth phase (anagen) by entering the resting phase (telogen) of the growth cycle. triggers hair loss."

Supplementing your diet with vitamin C, biotin, niacin, iron, zinc and B vitamins is actually "good for the health of hair follicles."

It's also possible to stimulate hair growth by adding these superfoods to your diet, Phipps says:

  • Nuts (containing omega-3 fatty acids, biotin, vitamin E and copper)
  • Oysters and Shrimp (rich in zinc)
  • Salmon (stuffed with B12, iron and zinc)
  • Sweet potatoes (containing omega-3 fatty acids, magnesium, phosphorus, potassium, sodium, zinc, and vitamins A, B, C, K, and E)
  • Eggs (good source of protein, plus biotin, B vitamins, zinc, selenium, sulfur and iron)
  • Spinach (contains iron, beta-carotene, folate, vitamin A and vitamin C)
  • Carrots (contains vitamin A)
  • Prunes (contains iron)
  • Green peas (packed with iron, zinc, and B vitamins)
  • Oats (packed with zinc, iron, omega-6 fatty acids)


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